Savory Low Calorie High Protein Breakfast Skillet
A savory, satisfying low calorie high protein breakfast packed with egg whites, cottage cheese, and fresh veggies. Perfect for busy mornings or light meal prep!
Ingredients
- 1/2 cup egg whites or 4 whites from large eggs
- 1/4 cup low-fat cottage cheese
- 1/2 cup chopped spinach fresh or frozen
- 1/4 cup diced red bell pepper
- 2 tablespoons chopped onion
- 1/4 teaspoon garlic powder
- 1 pinch salt and pepper to taste
- olive oil spray
Instructions
- Spray a nonstick skillet with olive oil and heat on medium. Add onion and bell pepper, sauté for 2–3 minutes.
- Add spinach and cook for 2 more minutes until wilted. Drain excess moisture if using frozen.
- In a bowl, whisk together egg whites, cottage cheese, garlic powder, salt, and pepper.
- Pour the mixture into the skillet over the veggies. Stir gently and cook for 5–7 minutes until fluffy.
- Fold occasionally for even cooking. Remove from heat and top with optional salsa or avocado.
- Serve hot as is or wrap in a high-fiber tortilla for a portable option.
Notes
Add mushrooms, smoked paprika, or nutritional yeast for extra flavor. Best eaten fresh but stores well in the fridge for 3 days.